Wednesday-150812

Wednesday-150812

image

 

 

Warmup: 20 step monster walk, 40 jump rope, 10 inner thigh stretch, 20 banded squats, 40 jump rope

WL: Front Squat- 5 sets of 3, rest 2 min

Conditioning
Teams of 3:
AMRAP 20:
200m Run (together)
40 Squat Cleans* – one athlete works at a time

*Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145

Mobility:

-2 min couch stretch each side

-2 min barbell quad smash each side