Wednesday-150311

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Warmup: 20 step monster walk, 10 ankle stretch each side, 20 step lateral walk, 10 hollow to arch swing, 20 banded squats

WL: EMOM x 8 min

-Even Min: 3 Back Squats @ 80%

-Odd Min: 10 T2B

Conditioning: 4 Rounds

-2 min AMRAP: 6 Power Snatch (95/65), 25 Double Unders

-Rest 2 min

Mobility:

-2 min hip capsule external rotation stretch each side

-2 min lacrosse ball glutes