Wednesday-150107

imageWarmup:

-20 step monster walk

-20 Russian Swings

-20 step lateral walk

-40 jump rope

-20 banded squats

WL: 5×5 Back Squats ascending each set to 5RM, rest 2 min

Conditioning: 21/15/9 reps for time

-Thrusters (95/65)

-C2B Pull-ups

 

Mobility:

-2 min kb shoulder capsule mobilization each side

-2 min lacrosse ball lats