Wednesday-141210

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Warmup:
-20 step monster walk
-10 ankle stretch each side
-20 step lateral walk
-20 Russian swings-light
-20 banded squats

WL: Back Squat every 90 sec- 50/10,60/8,70/6,80/4,90/2x3sets,85/max reps up to 10

Conditioning: 5 Rounds
-8 C2B Pull-ups
-8 Hang Snatch (115/75)
-Rest 1 min

Mobility:
-2 min banded shoulder internal rotation stretch each side
-2 min barbell shoulder internal rotation each side