Wednesday- 141126

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Warmup:
-20 step monster walk
-20 Russian swings-light
-20 step lateral walk
-40 jump rope
-20 banded squats

WL: Back Squat Every 90 sec- 50/10, 60/8, 70/6, 80/4, 85/4, 90/3×3 sets, 70/12

Conditioning: 6 min AMRAP
-6 C2B Pull-ups
-6 Alternating KB Snatch (53/35)

Mobility
-2 min banded hamstring stretch each side
-2 min barbell shoulder internal rotation each side