Tuesday-150310

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***There will be NO 8am class today.  There will be open gym from 9-11am.

Warmup: 20 step lateral walk, 20 box jump step downs, 20 back extensions, 20 wallballs with 2 sec pause @ bottom (12/10), CJ warmup with Coach- empty barbell

WL: Clean + Jerk: Every 90 sec: 50/3, 50/3, 60/2, 60/2, 70/2+1, 70/2+1, 80/1, 85/1

Conditioning: 4 Rounds

-30 sec ME Split Jumps

-30 sec Rest

-30 sec ME Double Unders

-30 sec Rest

Mobility:

-2 min box ankle stretch each side

-2 min barbell calf smash each side