Tuesday-150106

imageWarmup:

-20 step lateral walk

-20 back extensions

-20 push-ups

-20 wallballs with 2 sec pause @ bottom (12/10)

-CJ warmup with Coach- empty barbell

WL: Clean+Jerk- 4×2+1@ 80%, rest 60 sec

Conditioning: 8 min AMRAP

-2 G2O (135/95), 2 T2B

-4 G2O, 4 T2B

-6 G2O, 6 T2B

-8+8, etc until time cap

Mobility:

-2 min hip capsule external rotation each side

-2 min lacrosse ball glutes each side