Tuesday- 141125

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Warmup:
-20 step lateral walk
-20 back extensions
-20 box jump/step downs
-20 wallballs with 2 sec pause @ bottom (12/10)
-CJ warmup with coach-empty barbell

WL: Every 60 sec Hang Clean- 50/3,60/3,70/3,80/2,85/2,90/1,95-100+/1×3 sets

Conditioning: For time
-20 GTO (95/65)
-20 HR Push-ups
-50 double unders
Rest 1 min
-15 GTO (115/75)
-15 HR Push-ups
-40 double unders
Rest 1 min
-10 GTO (135/95)
-10 HR Push-ups
-30 double unders

Mobility
-2 min banded ankle stretch each side
-2 min barbell quad smash each side