Thursday-151001

Thursday-151001

Warmup: 3 sets- 10 band pull aparts, 10 Pushups, 10 zombie walks, 30 sec static hanging hold

WL: 15 min to est a max complex of 3 push press + 1 push jerk

Conditioning: 21/15/9 reps for time

  • T2B
  • Box Jumps (30/24)

Mobility:

-2 min box ankle stretch each side

-2 min barbell calf smash each side