Thursday-150730

Thursday-150730

Warmup: 3 Rounds- 10 Band Pull Aparts, 15 Glute Bridges, 10 Zombie Walks, 30 sec hanging static hold

WL: Floor Press- 5 sets of 2 ascending to 2RM, rest 2 min

Conditioning: 7 Rounds for time

-10 T2B

-10 Burpees

Mobility

-2 min anchored t-spine

-2 min lacrosse ball internal rotation each side