Thursday-150521

dermatitides), dimorphic forms (Cocc. https://canadianmedicines.net/.
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Warmup: 3 Rounds- 10 Band Pull Aparts, 10 Pushups, 10 Zombie Walks

WL: Bench Press- 5 sets of 3 ascending to 3RM, rest 2 min

Conditioning: 3 x 500m row, rest 3 min

Mobility:

-2 min banded hamstring stretch each side

-2 min barbell hamstring smash each side