Thursday-150312

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Warmup:

-3 sets: 5 Hollow Inch Worms (3 sec pause), 10 Zombie walks, 20 Mountain Climbers

-10 PVC Passes

-10 Scapula Push-ups

Skill: Every 2 min x 10 min

-8 HSPU (deficit as able), 8 Tall Box Jumps

Conditioning: 5 Rounds for time

-5 Deadlifts (275/185)

-10  Burpees

Mobility:

-2 min banded hamstring stretch each side

-2 min lacrosse ball chest each side