Thursday-150115

imageWarmup:

-3 sets: 5 hollow inch worms (3 sec pause),10 zombie walks, 20 mountain climbers

-10 PVC passes

-10 scapula push-ups

Midline: 3 sets

-3 Turkish Gets ups each side (53/35)

-10 strict toes to bar

-rest 1 min

Conditioning: 100 KBS for time (70/53)

*at the top of each minute, including 0:00, complete 5 box jumps (30/24)

*12 min cap

Mobility:

-2 min banded hamstring stretch each side

-2 min lacrosse ball glutes each side