Thursday-150108

imageWarmup:

-3 sets: 5 hollow inch worms (3 sec pause), 10 zombie walks, 20 mountain climbers

-10 PVC passes

-10 scapula push-ups

Skill:

-Double Under progressions then

-10 min EMOM:

-Even Min: 40 sec double unders

– Odd Min: 30 sec hollow rock

Conditioning: With a 15 min running clock, complete the following tests in any order

-Row 1000m

-ME burpees in 3 min

-ME KBS (70/53) in 2 min

Mobility:

-2 min banded ankle stretch

-2 min lacrosse ball hamstrings