Thursday-141210

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Warmup:
-3 rounds: 5 hollow inch worms(3 sec pause),10 zombie walks,20 mountain climbers
-10 windshield wipers
-10 scapula push-ups

Skill: 4 sets
-5 Tall Box Jumps
-40 sec hollow rock
-rest 2 min

Conditioning: 3 Rounds
-500m row, rest 3 min

Mobility:
-2 min hip capsule external rotation stretch each side
-2 min lacrosse ball glutes each side