Saturday-151003

Saturday-151003

Today’s Schedule:
-830am: FREE Bring Your Own Partner Workout
-930am: Group Class
-1030am to Noon: Open Gym

Warmup: 500m row or 2 min Airbike, 10 each- ankle stretch, inner thigh, 90/90, PVC passes, movement prep with Coach

Conditioning:
1. “Haiti”
AMRAP 7
6 Muscle-Ups
11 Thrusters 115/75

3 minute rest and then…

2. “India”
AMRAP 7
18 Wall balls 20#/14# (10′ target)
12 Burpees

Mobility:
-2 min couch stretch each side
-2 min foam roll lats/upper back each side