Saturday-150117

imageWarmup:

-20 step lateral walk

-40 jump rope

-20 monster walk

-40 jump rope

-20 wallballs with 2 sec pause @ bottom (12/10)

-Clean warmup with Coach- empty barbell

 

WL: Clean only, every 90 sec- 60/5,70/4,80/3,85/2,90/1

Conditioning: For time, 20 min time cap.

-800m run

-50 thrusters (95/65)

-40 box jumps (30/24)

-30 hang power snatch (95/65)

-20 KBS

Mobility:

-2 min box ankle stretch each side

-2 min barbell calf smash each side