Saturday-150110

imageWarmup:

-500m row or 2 min air bike

-10 each: ankle stretch,90/90,inner thigh,PVC passes,scapula push-ups

-Snatch warmup with Coach: PVC

WL: 6 min to est 1RM Snatch starting with an empty bar

Conditioning: Open Wod 12.3, 18 min AMRAP

-15 Box Jumps (24/20)

-12 Push Press (115/75)

-9 T2B

Mobility:

-2 min couch stretch each side

-2 min barbell calf smash each side