Saturday-141213

christmas sweater pic

***Reminder- The Christmas Party will begin at 6pm tonight. Looking forward to seeing you all there!

Warmup:
-20 step lateral walk
-20 push-ups
-20 back extensions
-20 wallballs with 2 sec pause @ bottom (12/10)
-CJ warmup with Coach: empty barbell

WL: Clean+Jerk- 60/6+1,70/5+1,80/4+1,85/3+1,90/2+1,95/1+1,80/2 Full Clean&Jerks x 3 sets

Conditioning: 20 min AMRAP
-100 cal row
-80 KBS (53/35)
-60 T2B
-40 Alt DB Snatch (50/40)
-20 Burpee Muscleups

Mobility:
-2 min couch stretch each side
-2 barbell quad smash each side