Saturday- 141206

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***Reminder- there is NO free 830 class today, the members only class is at 830 and the mobility seminar will be at 930.

Warmup:
-20 step lateral walk
-20 box jump/step downs
-20 push-ups
-20 wallballs with 2 sec pause @ bottom (12/10)
-CJ warmup with Coach- Empty barbell

WL: Starting with an empty barbell, 12 min to est 1RM Clean&Jerk

Conditioning: For time
-100 double unders
-20 wallballs (20/14)
-10 ring dips
-80 double unders
-40 wallballs
-10 ring dips
-60 double unders
-60 wallballs
-10 ring dips
*20 min time cap

Mobility:
-2 min box ankle stretch each side
-2 min barbell calf smash each side