Saturday-141129

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Warmup:
-20 step lateral walk
-20 box jump/step downs
-20 glute bridges
-20 wallballs with 2 sec pause at bottom (12/10)
-CJ warmup with Coach- empty barbell

WL: Starting with an empty barbell, 15 min to est 1RM CJ

Conditioning: 18 min AMRAP
-400m run
-15 Power Snatch (95/65)
-15 Box jump Overs (24/20)
-5 Muscleups

Mobility
-2 min hip capsule internal rotation stretch each side
-2 min anchored t-spine