Saturday-141122

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Warmup:
-20 step lateral walk
-20 back extensions
-20 push-ups
-20 wallballs with 2 sec pause @ bottom (12/10)

WL: Starting with an empty barbell, 15 min to est 1RM Clean&Jerk

Conditioning: 20 min AMRAP
-80 cal row
-70 KBS (53/35)
-60 pull-ups
-50 thrusters (95/65)
-40 t2b

Mobility
-2 min hip capsule internal rotation stretch each side
-2 min anchored t-spine