Monday-150316

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Warmup: 500m row or 2 min Airbike, 10 each- ankle stretch, 90/90,inner thigh, PVC passes, scapula pushups, snatch warmup with Coach- PVC

WL:  Snatch + OHS: 60/1+5, 65/1+4, 70/1+3, 75/1+2, 80/1+1, 85/1+1*3 sets, rest 60 sec

Conditioning:8 min AMRAP-

10 Deadlift (increasing load)
10 Bar-Facing Burpees
Men Deadlift Weight: 135, 185, 225, 265, 305, 345, 375
Women Deadlift weight: 95, 135, 165, 185, 205, 235, 275
*if you complete all the deadlifts complete max reps  burpees

Mobility:

-2 min hip capsule external rotation stretch each side

-2 min lacrosse ball glutes each side