Monday-150309

 

 

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For those of you who have expressed interest in buying apparel that was available in our flash store, we will be taking your orders this week.  Get with Coach Matt to place your orders this week.

 

***Special Attention- there will be NO 8am class tomorrow (Tuesday March 10). We will have open gym that day from 9-11am.

 

Warmup: 500m row or 2 min Airbike, 10 each- ankle stretch,90/90,inner thigh,PVC passes,scapula push-ups, Snatch warmup with Coach- PVC pipe

WL: Hang Snatch: EMOM x 9 min: 50/3, 50/3, 60/2, 60/2, 70/2, 70/2, 75/2, 80/2, 85/1

Conditioning: 5 Rounds
250m row
6 GTO (135/95)
6 Ring Dips
Rest 1 min