Monday-150119

imageWarmup:

-500m row or 2 min air bike

-10 each: ankle stretch,90/90,inner thigh, PVC passes,scapula push-ups

-Snatch warmup with Coach-PVC

WL:  Snatch 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 50/ME UB reps, rest 60 sec

Conditioning:

-4 min AMRAP: 8 wallballs (20/14), 8 Burpees

-Rest 4 min

-4 min AMRAP: 6 Power Snatch (95/65), 2 Muscleups

Mobility:

-2 min couch stretch each side

-2 min barbell quad smash each side