Monday-150105

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Warmup:
-500m row or 2 min air bike
-10 each: ankle stretch,90/90,inner thigh,PVC passes, scapula push-ups
-Snatch warmup with Coach-PVC

WL: Snatch 4×2 @ 80% drop every rep, rest 60 sec

Conditioning: 4 Rounds for time
-400m run
-10 Deadlifts (245/155)
-5 Burpee Muscleups

Mobility:
-2 min box ankle stretch each side
-2 min barbell calf smash each side