Monday-141228

image

Warmup:
-500m row or 2 min airborne
-10 each: ankle stretch,90/90,inner thigh,pvc passes,scapula push-ups
-snatch warmup with Coach-PVC

WL: EMOM x 8 min- Snatch 40/10,50/6,60/5,70/3,80/2,90/1,95/1,50/ME UB reps

Conditioning: 17 min AMRAP
-20 G2O (95/65)
-40 Double Unders
-15 G2O (115/75)
-40 DU
-10 G2O (135/95)
-40 DU
-5 G2O (165/115)
-40 DU
-ME G2O in remaining time (185/135)

Mobility:
-2 min box ankle stretch each side
-2 min barbell calf smash each side