Monday-141222

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Super. Reindeer. Baby…Winnning!

Warm up:
-500m Row or 2 minutes Air Bike
-10 each: ankle stretch, 90/90, inner thigh, PVC passes, scapula push-ups
-Snatch warm-up with Coach – PVC

WL:
-Snatch every minute: 50/3, 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 75/3

Conditioning: 21-15-9 reps for time
-Power Snatch (95/65)
-Burpees Over the Bar

Mobility:
-2 minutes: hip capsule internal rotation, each side
-2 minutes: barbell quad smash, each side