Monday-141215

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Warmup:
-500m row or 2 min Airbike
-10 each: ankle stretch,90/90,inner thigh,PVC passes,scapula push-ups
-Snatch warmup with coach-PVC

WL: Snatch every 60 sec complete- 3 reps @ 60% x 3 sets, rest 1 min, 2 reps @ 70% x 3 sets, rest 1 min, 1 rep @ 80%, rest 1 min, 1 rep @ 85%

Conditioning:
Starting at 0:00
– 10-1 reps of wallballs (20/14), alternating pistols

At 8:00
– 3 rounds: 10 hang power clean(115/75), 50 double unders, 10 T2B

Mobility:
-2 min banded ankle stretch each side
-2 min barbell calf smash each side