Monday- 141201

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Warmup:
-500m row or 2 min Airbike
-10 each: ankle stretch,90/90,inner thigh,floor slides,windshield wipers,scapula push-ups
-Snatch warmup with Coach-PVC

WL: snatch- work up to 80% then complete 2 reps every 60 sec X 5 min, then complete ME reps in 2 min

Conditioning: 15-12-9 reps for time
-Deadlifts (275/185)
-Burpee Box Jump Overs (24/20)
-T2B

Mobility:
-10 min squat test