Monday- 141123

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Warmup:
-500m row or 2 min Airbike
-10 each:ankle stretch,inner thigh,90/90,floor slides,windshield wipers,scapula push-ups
-snatch warmup with coach-PVC

WL:Power Snatch + Snatch: Every 60 sec complete the complex and the prescribed percentage, TNG: 50/1+1, 55/1+1, 60/1+1, 65/1+1, 70/1+1, 75/1+1, 80/1+1, 85/1+1; if the 85% is a full snatch rather than a power that’s fine but aim for power.

Conditioning: 3 sets for reps
AMRAP in 4 min:
50 Wall Ball (20/14)
30 TTB
ME HSPU in remaining time
Rest 4 min

Mobility:
-2 min couch stretch each side
-2 min barbell calf smash each side