Reminder- this Saturday at 830am is our FREE bring your own partner workout. This is the perfect time to come see our facility, meet our Coaches, and get a great workout for FREE!

Warmup: 20 step lateral walk, 40 jump rope, 20 glute bridges, 40 jump rope, 20 banded squats, movement prep with Coach

Conditioning- 3 Rounds:
30 HPC, 95/65
30 Abmat Sit ups
30 Box Jumps, 24/20

WL-EMOMx10: 1 Back Squat, across


-2 min anchored T-spine

-2 min barbell quad smash each side