Friday-150731

Friday-150731

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Happy Birthday Coach Ashley!!!

 

Warmup: 20 step monster walk, 10 ankle stretch, 20 step lateral walk, 10 inner thigh stretch, 20 wallballs with 2 sec pause @ bottom (12/10)

WL: Front Squat- 4 sets of 4, rest 2 min

Conditioning: 3 Rounds for time
50 Double Unders
25 TTB
10 Clean and Jerks, 135/95

Mobility:

-2 min hip capsule internal rotation each side

-2 min barbell calf smash each side