Warmup: 20 step lateral walk, 20 box jump step downs, 20 back extensions, 20 banded squats

WL: Front Squat/Back Squat- 2/4 x 3 sets @ 94% of Monday’s weight, rest 2 min

Conditioning:
5 Rounds
25 Cal Row
16 C2B Pullups
9 Strict Deficit HSPU (4.5in/3in)

*20 min time cap.

Mobility:

-2 min hip capsule internal rotation stretch each side

-2 min anchored t-spine