Friday-150116

imageWarmup:

-500m row or 2 min air bike

-20 back extensions

-20 push-ups

-10 90/90 stretch each side

-Deadlift warmup with Coach- PVC

WL: Deadlift- 4×3 @ 85%, maintain TNG throughout all sets, rest 90 sec

Conditioning: 10 min AMRAP

-50 Double Unders

-8 Burpees

-8 Deadlifts (275/185)

Mobility:

-2 min hip capsule internal rotation each side

-2 min foam roll t-spine