Friday-150109

imageWarmup:

-500m row or 2 min air bike

-20 box jump/step downs

-10 each: 90/90, PVC passes, scapula push-ups

WL: 5×5 deadlift ascending in weight each set to 5RM, rest 2 min

Conditioning: 4 Rounds for working time

-10 Alternating DB Snatch (50/35)

-15 HSPU

-Rest 1 min

Mobility:

-2 min banded hamstring stretch each side

-2 min barbell shoulder internal rotation smash each side