Friday-141226- Reminder 9am class only, 10am-Noon open gym

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Corey with a 15# pr at 320.

Warmup:
-500m row or 2 min air bike
-10 each: ankle stretch,90/90,inner thigh,pvc passes,scapula push-ups
-Snatch warmup with coach-pvc

WL: Snatch- 60/3,70/2,75/1,80/1,85/1,90/1,95/1,100+/1

Conditioning: 5 rounds for working time

-50 Double Unders (100 singles)
-20 Wallball (20/14)
-Rest 1 min

Mobility:
-2 min couch stretch each side
-2 min barbell quad smash each side