Friday- 141205

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Warmup:
-500m row, or 2 min Airbike
-10 each: ankle stretch,90/90,inner thigh,floor slides,windshield wipers,scapula push-ups
-Snatch Warmup with Coach- PVC

WL: Starting at an empty bar, 12 min to est 1RM Snatch

Conditioning: 5 rounds for working time
-15 cal Airbike
-6 alt. DB Snatch (70/50)
-rest 1 min

Mobility:
-2 min couch stretch each side
-2 min barbell quad smash each side