Friday- 141121

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VTG athlete Gabe Rogers after winning his first match of the season. Congrats Gabe!

Warmup:
-500m row or 2 min Airbike
-10 each- ankle stretch,90/90,inner thigh,floor slides,windshield wipers,scapula push-ups
-snatch warmup with Coach-PVC

WL: Starting with an unloaded bar, work to max Snatch in 15 min

Conditioning: 6 rounds for working time
-20 split jumps
-200m sprint
-rest 1 min

Mobility:
-2 min couch stretch each side
-2 min lacrosse ball hamstrings