150119

imageWarmup:

-20 step lateral walk

-20 back extensions

-20 box jump step downs

-20 wallballs with 2 sec pause at bottom (12/10)

-CJ warmup with Coach- empty barbell

WL: CJ every 90 sec: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 93-96/1, 50/ME UB Reps

Conditioning:
3 Rounds:
10 GTO (135/95)
20 FS (135/95)
15 HSPU
Rest 3 min

Mobility:

-2 min barbell shoulder smash each side

-2 min anchored t-spine