Friday-141219

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Warmup:
-20 step lateral walk
-20 Russian Swings-light
-10 ankle stretch each side
-20 wallballs with 2 sec pause @ bottom (12/10)
-CJ Warmup with Coach-Empty Barbell

WL: 12 min to est a 1RM Clean & Jerk

Conditioning: 5 Rounds for total working time
-16 Over the Box Jumps (24/20)
-8 Front Squats (135/95)
-Rest 1 min

Mobility:
-2 min couch stretch each side
-2 min foam roll lats each side