Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday220622

Warmup: 2 min airbike, then- movement prep with Coach

Wod: “Fran”- 21/15/9 reps for time

-Thrusters (95/65)

-Pullups

Mobility:

-2 min couch stretch

-2 min foam roll quads