Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday210407

Warmup: 30 cal row, then- movement prep with Coach

Wod: Tabata- :20 sec work/:10 sec rest x 8 sets for total reps

-Row Calories

-T2B

-Box Jumps (24/20)

-C2B Pullups

Mobility:

-2 min foam roll lats/t-spine

-2 min standing hamstring stretch