***Note- today’s morning classes have been cancelled. We will check road conditions midday and post any further schedule changes.

At Home Wod-

Warmup: 2 sets- 60 sec Alternating contralateral deadbugs, 6 Alternating knee cradle lateral lunge and twist, 10 Each- A raises, T-Raises, Y-Raises

Wod: 20 min Amrap-

-10 V-ups

-15 Pushups

-20 Air Squats


-2 min couch stretch

-2 min door frame pec stretch