Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday210210

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 1 min on/1 min off

-100/80 cal Airbike

-100 Alternating DB Hang Snatch (50/35)

*19 min time cap.

Mobility:

-2 min foam roll glutes

-2 min foam roll quads