Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday210113

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 4 sets, 3 min on/3 min off

-400m Run

-Max Distance Handstand Walk

Mobility:

-2 min lacrosse ball plantar fascia

-2 min foam roll calves