Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday210113
Warmup: 2 min airbike, then- movement prep with Coach
Wod: 4 sets, 3 min on/3 min off
-400m Run
-Max Distance Handstand Walk
Mobility:
-2 min lacrosse ball plantar fascia
-2 min foam roll calves