Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday201223

***Reminder- there is NO 6PM Class tonight.

Wod: Teams of 2, with 1 partner working at a time

-5 min Max Airbike Calories

-5 min Max Double Unders

-5 min Max Row Calories

Mobility:

-2 min lacrosse ball plantar fascia

-2 min foam roll glutes