Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday201118
Warmup: 500m row, then- movement prep with Coach
Wod: 3 Rounds for time
-21 HSPU
-21 T2B
-1,000m Row
*30 min cap.
Mobility:
-2 min standing hamstring stretch
-2 min foam roll hamstrings