Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday201118

Warmup: 500m row, then- movement prep with Coach

Wod: 3 Rounds for time

-21 HSPU

-21 T2B

-1,000m Row

*30 min cap.

Mobility:

-2 min standing hamstring stretch

-2 min foam roll hamstrings