Today’s Signup:

Warmup: 2 min airbike, then- movement prep with Coach

Wod: For Total Time

-1600m Run (4 laps)

-Rest 3 min

-1200m Run (3 Laps)

-Rest 2 min

-800m Run (2 Laps)

-Rest 1 min

-400m Run (1 Lap)

***Note- there will be an indoor option in case of inclement weather.


-2 min lacrosse ball plantar fascia

-2 min foam roll calves