Wednesday-200909

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday200909

Warmup: 2 min airbike, then- movement prep with Coach

Wod: EMOM x 20 min

-Min 1: 30 sec Max Airbike Calories

-Min 2: 30 sec Side Plank Leg Raise- left

-Min 3: 30 sec Max Double Unders

-Min 4: 30 sec Side Plank Leg Raise- right

Mobility:

-2 min foam roll calves

-2 min modified pigeon pose